From a dear friend (Dr R), powerful words to tell ourselves:

• strong
• steady
• sturdy
• stable

... we can be good people and good partners by taking turns and practicing these virtues – especially in helping those who are having a hard time, who are weak, broken, fragile, or unbalanced at the moment ...

(cf LensManic (2001-07-16), Acheive New Balance (2002-07-17), Aikido Spirit (2003-12-09), Aikido Zen (2019-04-05), Meditation, Improv, Aikido (2021-04-15), ...) - ^z - 2023-02-15